Tuesday, July 7, 2015

Port City's Hero WOD for MARSOC Gold Star Fundraiser at Port City Cross Fit in Wilmington...

They raised over $5000 
The Hubby and Destine' participated and had to do 56 reps EACH taking turns. 56 calorie row, 56 thrusters, 56 pull up's, 56 dead lifts, 56 burpies, and a mile farmers cary. Port City raised over $5000 that day.







He makes Pull ups look so easy












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